Warm Winter Hygge Session #1--Calm Reset: Simple Practices to De-Stress and Re-Center with Rebecca

Program Type:

Workshop

Age Group:

Adults
  • Registration is encouraged for this event.
  • Registration will close on January 8, 2026 @ 6:00pm.

Program Description

Event Details

This is a chance for calm and cozy time after the hectic holidays. Registration for each session is held separately.

Calm Reset: Simple Practices to De-Stress and Re-Center with Rebecca

This gentle yoga session focuses on slow movement, mindful breathing, and simple grounding practices to help calm the nervous system. All levels are welcome—please bring a yoga mat and move at whatever pace feels comfortable for you. Session runs 45 minutes.

Rebecca has a Ph.D. in Interpersonal Communication with more than 20 years of academic research and teaching focused on how stress, overthinking, and self-criticism shape the way we move, breathe, and connect with ourselves. She has 500+ hours yoga teacher training (trauma-informed) and is certified in Reiki Levels I & II + Assisted Stretching

Also--

  • Sound Bathing with Melissa: January 15
  • Straight, Strong, and Staying that Way with Dr. Ashley: January 22
  • Sensory Stitching: A Meditative Practice with Dr. Vincenne: January 29

Disclaimer(s)

Photography Notice

While attending library programs, visitors may be photographed by library staff. Photographs become library property and may be used in library promotions. Individuals who do not want to be photographed or recorded are responsible for removing themselves from the area or notifying the photographer of their opt-out status.

Register for this event