Program Type:
WorkshopAge Group:
Adults- Registration is encouraged for this event.
- Registration will close on January 22, 2026 @ 6:00pm.
Program Description
Event Details
This is a chance for calm and cozy time after the hectic holidays.
Join chiropractor Dr. Ashley Bodenmiller for an interactive presentation where participants will learn tips to improve your posture, proper desk set-up and ergonomics, stress management, and lifetime wellness! Session runs 45 minutes.
Dr. Ashley is a Chiropractor at Choice Restorative Medicine and has been serving the North Hills community since 2013. Her passion is getting people to live their lives in the way they want without being restricted by their body. She loves helping families thrive with Chiropractic care.
Final session: Sensory Stitching: A Meditative Practice with Dr. Vincenne: January 29
Disclaimer(s)
Photography Notice
While attending library programs, visitors may be photographed by library staff. Photographs become library property and may be used in library promotions. Individuals who do not want to be photographed or recorded are responsible for removing themselves from the area or notifying the photographer of their opt-out status.