Name: Exercise Class for All Levels
Start: 2025-02-07T08:45:00-05:00
End: 2025-02-07T09:45:00-05:00
Location: Shaler North Hills Library

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Branches	Shaler North Hills Library
Rooms	Community Room--Entire Room	Zoom	Community Room--Left Side	Yates Room
All Day
8:45am	This event is in the "Adults" group. Exercise Class for All Levels 8:45am - 9:45am Adults Community Room--Entire Room This event is in the "Adults" group. Library Branch: Shaler North Hills Library Room: Community Room--Entire Room Age Group: Adults Program Type: Social Group Event Details: Join certified local instructor John Uddstrom for some gentle physical exercise. Emphasis on stretching and balance. Great for maintaining your flexibility as you age. Waiver form required at first session. Disclaimer(s) Drop-Ins Drop-ins welcome as space permits.
9:00am
9:15am
9:30am		This event is in the "Adults" group. Meditation for Everyone--Virtual Program 9:30am - 10:00am Adults Zoom Virtual Event This event is in the "Adults" group. Library Branch: Shaler North Hills Library Room: Zoom Age Group: Adults Event Details: Carve 30 minutes out of your week to learn simple and practical meditation techniques that can easily be applied in everyday life. Led by certified guide Cindi Ballard. Disclaimer(s) Adults Only Adults 21+ only please.
9:45am
10:00am
10:15am			This event is in the "Ages 3 1/2 to 5 Years" group. This event is in the "Children" group. Preschool Express 10:15am - 10:45am Ages 3 1/2 to 5 Years, Children Community Room--Left Side This event is in the "Ages 3 1/2 to 5 Years" group. This event is in the "Children" group. Library Branch: Shaler North Hills Library Room: Community Room--Left Side Age Group: Ages 3 1/2 to 5 Years, Children Event Details: Ages 3 1/2 to 5 years, with a caregiver! Stories and songs!
10:30am				This event is in the "Adults" group. Dementia Friends 10:30am - 11:30am Adults Yates Room This event is in the "Adults" group. Library Branch: Shaler North Hills Library Room: Yates Room Age Group: Adults Event Details: Dementia Friends is the biggest ever initiative to change people’s perceptions of dementia. It aims to transform the way we think, talk and act about the disease.
10:45am
11:00am
11:15am

Shaler North Hills Library

Day Calendar

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Exercise Class for All Levels

Disclaimer(s)

Drop-Ins

Meditation for Everyone--Virtual Program

Disclaimer(s)

Adults Only

Preschool Express

Dementia Friends