Branches:
Shaler North Hills Library
Description:
The Library will be CLOSED for a Staff In-Service Day. You may still return items to the outside Book Drop.
This event is in the "Adults" group.
Library Branch:
Shaler North Hills Library
Room:
Community Room--Entire Room
Age Group:
Adults
Program Type:
Social Group
Event Details:
Join certified local instructor John Uddstrom for some gentle physical exercise. Emphasis on stretching and balance. Great for maintaining your flexibility as you age.
Waiver form required at first session.
Disclaimer(s)
Drop-Ins
Drop-ins welcome as space permits.
This event is in the "Adults" group.
Library Branch:
Shaler North Hills Library
Room:
Zoom
Age Group:
Adults
Event Details:
Carve 30 minutes out of your week to learn simple and practical meditation techniques that can easily be applied in everyday life. Led by certified guide Cindi Ballard.
Disclaimer(s)
Adults Only
Adults 21+ only please.