Join certified local instructor John Uddstrom for some gentle physical exercise. Emphasis on stretching and balance. Great for maintaining your flexibility as you age.

Waiver form required at first session.

Carve 30 minutes out of your week to learn simple and practical meditation techniques that can easily be applied in everyday life. Led by certified guide Cindi Ballard.

Ages 3 1/2 to 5 years, with a caregiver!  Stories and songs!